Nutrition Plans

Real Food = Real Nourishment

Certified Nutrition Consultant providing expertise on real food high in omega-3 fatty acids.

Whether you’re seeking to optimize your health, get back on track, support co-workers or learn about your specific needs, my nutrition plans are designed to cater to different stages of life and the unique challenges that may arise.

Build the nutrition & exercise habits that will unlock a new chapter in your physical & mental well-being.

A handwritten signature with the word Molly O, representing Molly Obert, a Certified Nutrition Consultant.

Molly Obert - Nutrition consultant, educator, and coach

How We Got Here

Processed foods are the fast and easy route for so many of us, and we now see how detrimental it can be: Gut issues, brain fog, whacked out energy. We’ve all seen the documentaries, the talk shows, the radio shows, the podcasts, and the public service announcements. We are all aware of how important nutrition is, but we just don’t know how to get there in our day-to-day lives.

We know what we need to do… and it’s hard. It’s really hard. We need to get back to the simplicity of cooking fresh food at home. The diet culture has decided that, for a food to be healthy, it should have a label that says so. Instead we need to relearn that the healthiest food literally has no package, no box, no need to sell itself, no label at all! Fresh fruits and vegetables, lean protein and healthy fats. (We’ve swapped real food for quick options and our bodies are paying the price, or we’ve exchanged nourishing real food for speedy alternatives, and our bodies are bearing the consequences).

It’s Not a Diet. It’s Your Diet. It Can and Will Change.

Well, I know a different way, and I can teach you. We will find out and start to eliminate the side effects of what could be nutritionally-related issues. Some things to look forward to? New motivation, reduced anxiety, and sustainable energy– that’s right, be able to stay awake, alert, and mellow. All through food. 

You’ve got your story, your patterns, your achievements, and pitfalls. My goal is to increase your capacity to reset your health through new habits. They will fill you up and improve the way you feel, helping you tackle life! (And you’ll be able to change habits in a way you didn’t know was possible). You can’t even imagine the transformation because you’ve never experienced it. You can experience true lifestyle change and I’m on your team to help make it happen. 

Are You Ready to Get Started With Real Food?

Custom Plan

With an individualized plan curated just for you, I will provide all the necessary resources and guides to support your needs. We will also meet to follow up on how the plan is going and what you may still need from me. Are you ready to embark on this transformative path together? Let's do this!

The Start Plan

Whether you're already eating well but need guidance to get back on track or unsure where to begin, this plan provides expert support tailored to your needs. With practical tools, meal ideas, and ongoing guidance, The START Plan empowers you to make informed choices and build a foundation for long-term success.

The Nutrition Strategy

By investing in this comprehensive strategy, you are paving the way for profound changes in your well-being. Food is the fuel that powers your body and provides the necessary nourishment to think clearly and have sustained energy for optimal functioning. Ready to unlock the potential of real food?

Worker Wellness

Whether your team is six feet from their next work station or six feet from the fridge, it's time to take worker wellness seriously. ​I offer corporate programs online and in person to support team building and great nutrition in the workplace. Ready to learn about and change your nutrition as a team for?

Let’s Start Right Where You Are

A Certified Nutrition Consultant passionately working at her desk, equipped with a laptop, delivering invaluable expertise in Real Food nutrition.

I want to learn more about who you are, what you do, what your weight loss challenges are, and discover how I can support you with a customized nutrition & coaching plan.

Please contact me for a friendly and free 20-minute consultation to learn more.I look forward to meeting you.


A handwritten signature with the word Molly O, representing Molly Obert, a Certified Nutrition Consultant.