Eco-Friendly Kitchen Elevations: A Nutritionist’s Guide to Sustainable Eating

Nutritionist, bamboo cutting board and avocado.

Hello, fellow food enthusiasts!

I’m ,Molly, your neighborhood nutritionist and food coach, and today we’re embarking on a journey to transform our kitchens into eco-friendly havens of health and sustainability. Whether you’re on a mission for weight management or simply seeking better nutrition, this is for you.

Several eco friendly materials in a nutritionist's kitchen.

Why Eco-Friendly Choices Matter

Our kitchens are more than just places to prepare meals; they are the epicenters of our daily sustenance. But if we’re not careful, they can also become hubs of waste and environmental harm. Think about those disposable plastic utensils, non-recyclable containers, and cookware that has seen better days. It’s time to rethink our kitchen choices for the sake of our planet and our well-being.

Cookware Choices That Make a Difference

Let’s start with what you cook with—your cookware. Choosing the right materials can not only enhance your cooking experience but also reduce your carbon footprint. I use the following three in my kitchen.

A nutritionist's cast iron skillet.
  1. Stainless Steel: It’s durable, resistant to staining, and won’t leach harmful substances into your food. As a nutritionist, I can’t stress enough how important it is to cook without worry about chemicals sneaking into your meals.
  2. Cast Iron: This timeless classic distributes heat evenly, and it even adds a hint of iron to your dishes, which can be beneficial for your nutrition. With proper care, a cast iron pan can outlast generations, reducing waste.
  3. ,Extrema: this is the pan I am currently using for my eggs. It’s ceramic and doesn’t have: Teflon, PFOA, PFAS, non-stick coatings, or a metal core. I was finally able to get rid of my nonstick pan because this works just as well!

Eco-Friendly Utensils: Ever thought about the impact of your cooking tools on the environment? Bamboo utensils are your kitchen’s new best friend. They’re renewable, biodegradable, and easy on your cookware. And let’s not forget how stylish they look.

Small Steps, Big Impact

As a nutrition coach, I firmly believe in progress over perfection. Making sustainable changes in the kitchen doesn’t mean you have to overhaul everything overnight. Start small, swap out one piece of cookware at a time, and build your collection of sustainable kitchen goodies as you go.

  1. Ditch Single-Use Plastics: Swap out disposable plastic bags, utensils, and containers with reusable, eco-friendly alternatives. Stainless steel or glass containers and silicone food wraps are better choices.
  2. Invest in Energy-Efficient Appliances: Opt for ENERGY STAR-rated appliances that consume less energy and reduce your carbon footprint. These appliances are not only eco-friendly but can also help with your weight management goals by encouraging healthier cooking methods.
  3. Compost Your Scraps: Start a compost bin for kitchen scraps like fruit and vegetable peels, coffee grounds, and eggshells. Composting reduces food waste and creates nutrient-rich soil for your garden. ,More on composting and a link to my favorite compost bin.
  4. Buy Local and Seasonal Produce: Support local farmers and reduce your carbon footprint by choosing fruits and vegetables that are in season. You’ll also enjoy fresher, more nutritious foods. I write about farmer’s markets and other ways to add to your nutritional habits in ,this blog post.
  5. Reduce Food Waste: Plan your meals, use leftovers creatively, and be mindful of expiration dates. Reducing food waste not only helps the environment but also supports weight management by promoting portion control.

Nutrition Pro Tip: How to Prevent Food Waste

Shop Your Fridge: Before you head out to the grocery store, take a peek inside your fridge. Use ingredients that are nearing their expiration date or have been sitting there a bit too long. Get creative and whip up a meal that utilizes these items. It’s not only eco-friendly but also budget-friendly. ,Here is a recipe and more tips on how to make this habit happen.

A nutritionist's refrigerator with nutritious food at the read.

Cooking with Love and Mindfulness

Cooking is not just about nourishment; it’s an act of love, mindfulness, and creativity. When we choose eco-friendly cookware and utensils, we infuse our meals with an extra layer of care for both ourselves and our environment. It’s a journey that counts, a journey that can be both delicious and fulfilling.

  1. Use Cloth Towels and Napkins: Replace paper towels and disposable napkins with cloth alternatives. You’ll reduce waste and save money in the long run.
  2. Filtered Water: Instead of buying bottled water, install a water filter on your tap. It’s a sustainable choice that’s both eco-friendly and healthier. Read more about hydration ,here and find a link to my favorite water filter.
  3. Limit Packaging: Buy bulk items when possible and use reusable produce bags. Reducing packaging waste is a simple yet effective way to be more eco-conscious.
  4. Green Cleaning: Opt for eco-friendly cleaning products or make your own using ingredients like vinegar, baking soda, and lemon. This not only reduces chemical exposure but also lessens the environmental impact.
Nutritionist's cleaning supplies.

Remember, making your kitchen more eco-friendly is about progress, not perfection. Start with one or two changes that resonate with you and build from there. Over time, these small steps will add up to a greener, healthier, and more sustainable kitchen.

By embracing these eco-friendly practices, you’re not only contributing to a healthier planet but also aligning with your wellness goals, all while breaking free from the negative diet culture that often surrounds us. Keep nurturing your body and the environment, one mindful choice at a time!